Wellness Recovery Action Plan®
The Wellness Recovery Action Plan (WRAP® is a non-clinical program that explores key recovery concepts and provides tools to support well-being. This evidence-based recovery program guides participants in developing individualized recovery plans and emphasizes the principles of hope, responsibility, education, self-advocacy, and support, thereby equipping them to maintain wellness.
The benefits of participating in WRAP include the following:
- Enhanced positive attitudes and increased knowledge regarding recovery and self-advocacy.
- Increased preparedness, improved crisis planning, and a stronger belief in the possibility of recovery.
- Development of effective self-care strategies that can be applied in daily life.
Hope & Me is committed to following the full fidelity requirements and foundational standards established by Advocates for Human Potential (AHP) and WRAP Inc. Our WRAP programming, training, and facilitator development pathways are delivered in alignment with these guidelines to ensure quality, consistency, and integrity across all levels of WRAP in Ontario and Canada.
WRAP® Foundations Training
WRAP Foundations is the core training stream within Hope & Me’s WRAP Learning Pathway. It introduces participants to the essential principles, values, and practices of Wellness Recovery Action Planning, creating a strong base for personal wellness and future facilitator development. The Foundations stream emphasizes self‑determination, hope, personal responsibility, and the power of peer support, while ensuring all learning aligns with the fidelity standards established by AHP and WRAP Inc.
What WRAP Foundations Includes
WRAP Level I – Personal WRAP development, core concepts, and foundational wellness tools.
WRAP Level II – Advanced skill‑building for those interested in facilitation, leadership, and deeper WRAP practice.
Apprenticeship & Mentoring Pathway – Supported opportunities for graduates to lead their first WRAP groups within Hope & Me programming.
Why It Matters
WRAP Foundations ensures that every participant—whether they are building their own wellness plan or preparing to facilitate—receives consistent, high‑quality, peer‑led training rooted in evidence‑based WRAP principles.
Please see WRAP training opportunities in our Peer Ontario Learning and recovery Institute.
https://hopeandme.org/peer-ontario-learning-and-recovery-institute/
New Evidence‑Based Virtual WRAP Program — Accessible, Peer‑Led, Effective
WRAP (Wellness Recovery Action Plan) is an evidence‑based, peer‑led approach that helps people build practical wellness tools, strengthen resilience, and create personalized plans to stay well. By removing barriers such as transportation, mobility challenges, and scheduling conflicts, participants can join a culturally safe, supportive space that fits their needs.
Our new evidence‑based Virtual WRAP program is already making a difference.
“For the first time, I feel like I have a plan that actually works for my life—and a community that believes in me.” These outcomes show virtual delivery is expanding access and making wellness tools truly attainable.” Rob B
I am so grateful for the WRAP® program at Hope + Me.
“After years of struggling with mental health issues, I decided I needed to focus on my personal wellness goals. I took WRAP® and my control over my wellness increased once I made the daily maintenance plan. To me, hope is not so much a feeling as the action of taking responsibility for my wellness” Jenny R.
WRAP for Healthy Aging- individuals aged 60 and older
“Defining and Redefining Wellness,” a transformative journey for older adults towards a healthier, more fulfilling life!
WRAP for Healthy Aging—empowering adults 60+ to take charge of wellness through three engaging workshops. Participants gain practical WRAP tools and insights for a healthier life.
WRAP Daily Plan:
- Best Day Vision
- Daily Wellness Actions
- Optional Wellness Activities
- Ways to Feel Better
- Things to Avoid
Need More Information?
Email us at info@hopeandme.ca