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Provincial Groups

Group of people in therapy

The Following Principles Guide Each Of Our Programs.


What’s said privately in our groups is encouraged to stay within our groups.


We encourage our participants to share their experiences freely. We don’t criticize or lecture on how to deal with a mood disorder or mental illness.


We seek to build a safe space for all participants – where gender, sexual orientation, race, and religion are respected and considered in how we facilitate our sessions.

Lived Experience

We all have unique lived experiences. That is why, we approach your healing process by finding similar lived experiences between us and learning how they can help you.


We train our facilitators professionally to conduct our programs – so that they create respectable and safe spaces for all our participants.


Youth Rising Above

Various Groups of Youth Rising Above.

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Mood Disorders Support Group of Guelph.

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Leamington Mood Disorders Self Help Group.
Email for more information:


Toronto Shyness and Social Anxiety Support Group.

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