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Drop-In Groups

Group of people in therapy

What’s New

With our new registration system, you can now create an account and view all your upcoming sessions in one place, saving you time instead of sifting through multiple e-mail replies from us.

You are also able to register for an entire month of your favourite drop-in peer support group at once!

Please look at our instructional video on how to navigate the new scheduling system. You can also view written step-by-step instructions in our user guide!

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Safe and Comfortable Spaces

Our groups provide safe and comfortable spaces for you to share your experiences and challenges in mental health with a group of empathetic peers. We offer several drop-in groups with a focus on various particular needs:

  • Depression and Anxiety, Bipolar Disorder, Addictions and Substance Misuse, OCD, Body Image and Food
  • Women’s, Men’s, Youth and Young Adults, BIPOC, Front-line Health Workers
  • Family Members and Supporters group
  • Skills Development Group

What We Provide You

  • Call-in or online (virtual) video
  • A safe space to discuss your experiences
  • Support from empathetic peers
  • Facilitation by trained support specialists
  • Your choice to share, or just listen
  • Empowerment to lessen isolation, stigma

Program Details

  • No referral required
  • Evening appointments available
  • In-person, phone, or virtual appointments
  • Referral to more programs and services upon completion of your program
Drop-In Group Schedule