Talk to Someone Who’s Been There.
One in five people will experience depression, anxiety, or bipolar disorder in their lifetime. Hope + Me is dedicated to offering support to individuals living with a mood disorder.
About UsWho We Are
What We Do
Hope + Me Values
Our Impact
Families And
Youth Served
1,489
Group
Sessions
1,238
Group
Participants
384
Visits
2,897
Virtual Peer Support
Drop-In Groups
384 Sessions
4,578 Participants
One-On-One Peer
Support Sessions
1,361
Sessions
Drop-In One-On-One
Peer Support
89
Sessions
Warm Line Telephone
Peer Support
2,243
Calls
Pathways to Care

Peer Support And Counselling Services
One in five people will experience depression, anxiety, or bipolar disorder in their lifetime. Hope + Me is dedicated to offering support to individuals living with a mood disorder.
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The Warm Line
Hope + Me offers telephone services for those who are unable to attend in-person sessions. You will always find a warm and friendly listener.
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Drop-In Groups
Our groups provide safe and comfortable spaces for you to share your experiences and challenges in mental health with a group of empathetic peers who have lived experience.
Read MoreYour Journey with Us
Do you feel that your mental health issues are taking over your life like a dark cloud? Don’t fret as our virtual front door chart will guide you on your journey to recovery.
The Hope + Me virtual front door takes you to…
Donate Now

To help support Hope and Me, please click the button below.
DonateVolunteer

By becoming a volunteer, you will have the opportunity to meet new people, make new friends, and play a part in having a big impact on people’s lives. Our volunteers receive the necessary training and education to help individuals as needed.
Volunteer