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    Community

  • Group of people standing in a circle

    Recovery

  • Group of people standing in a circle

    Support

    Talk to Someone Who’s Been There.

    We offer free Virtual Peer Support Groups, Workshops, Counselling Services, and more!
    Anyone is welcome, and we’d love to see you there!

    Click on the links below to register for our programs or learn how to get started.

    Register Here! Registration Guide

    Who We Are

    Hope + Me has been helping people diagnosed with mood disorders, and their friends and families, for nearly four decades. 
    We offer structured one-on-one peer support and counselling for individuals.→ Click to complete intake form

    Intake

    Hope + Me Values

    Lived Experience Compassion Accessibility Collaboration Innovation

    Our Impact

    Families And
    Youth Served

    1,489

    Group
    Sessions

    1,238

    Group
    Participants

    384

    Visits

    2,897

    Virtual Peer Support Groups

    384 Sessions
    4,578 Participants

    One-On-One Peer
    Support Sessions

    1,361
    Sessions

    One-On-One
    Peer Support

    89
    Sessions

    Warm Line Telephone
    Peer Support

    2,243
    Calls

    Pathways to Care

    Holding Hands

    Peer Support And Counselling Services

    One in five people will experience depression, anxiety, or bipolar disorder in their lifetime. Hope + Me is dedicated to offering support to individuals living with a mood disorder.

    Read More
    Holding Hands

    The Warm Line

    Hope + Me offers telephone services for those who are unable to attend in-person sessions. You will always find a warm and friendly listener.

    Read More
    Holding Hands

    Virtual Peer Support Groups

    Our groups provide safe and comfortable spaces for you to share your experiences and challenges in mental health with a group of empathetic peers who have lived experience.

    Read More

    Your Journey with Us

    Do you feel that your mental health issues are taking over your life like a dark cloud? Don’t fret as our virtual front door chart will guide you on your journey to recovery.

    The Hope + Me virtual front door takes you to…

    Program Navigation Community Navigation Counseling Support Services Peer Support Services Peer Support Training And Apprenticeship Peer Ontario Learning And Recovery Institute Speakers Bureau, Peer Talk, Youth Talk Community Outreach Changing Minds With Youth Intake The Warm Line

    Easily Navigate To The Right Page

    Intake The Warm Line Counselling Support
    Services     Peer Support
    Services     Peer Support Training
    And Apprenticeship     Peer Ontario Learning
    And Recovery Institute     Changing Minds
    With Youth     Community
    Outreach     Speakers Bureau Peer
    Talk Youth Talk

    Donate Now

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    To help support Hope and Me, please click the button below.

    Donate

    Volunteer

    Guy with volunteer t-shirt

    By becoming a volunteer, you will have the opportunity to meet new people, make new friends, and play a part in having a big impact on people’s lives. Our volunteers receive the necessary training and education to help individuals as needed.

    Volunteer